“Stress balls alone are not effective in processing where the stress is coming from and understanding the root of the stress response.” Do stress balls work for anger?Īccording to Reinhardt, stress balls can help manage symptoms of frustration, stress, or anger. “It is important to explore the triggers for stress and utilize different coping skills in order to decrease the intensity of symptoms over time,” she explains. While Hunt says that stress balls can be great tools to use in the moment to help ease the physical discomfort of anxiety, they won’t solve the cause of that stress. However, many people find these products help them focus, calm, or distract themselves, as part of a useful tool in their overall stress management. “So, having an item that’s more tailored to your preferences can help with feeling a sense of control in how you express your distress.”įrequently asked questions Is there research on stress balls?Ĭlinical studies haven’t found evidence to support the idea that stress balls reduce stress and anxiety. “Stress balls come in different styles,” she says. What’s most important, Hunt says, is that you select something that speaks to you in some way, whether it’s the squishability of the ball itself or its shape or color. Being able to test out a few balls can help you choose the right one for you. Stress balls come in various sizes and different levels of soft or hardness. (These are more susceptible to pops or punctures, particularly if they’re used by children.)Īnother consideration is size and strength. When choosing a stress ball, it’s important to consider the durability of a product’s materials and read reviews to make sure the ball you’re considering is durable, especially if it’s the kind filled with water or foam. Stress balls can be made from a number of materials like foam, fabric, pliable plastic or latex, rubber or even metal. People can use them without feeling self-conscious in public and even keep them handy on their work desks without worrying about other people seeing them. “This process can be repeated several times until the user experiences a reduction in tension.”Īnother benefit to stress balls, both Hunt and Reinhardt note, is that these therapy tools are both discreet and socially accepted. “A user can hold the stress ball in their hand and squeeze the ball for up to 5 seconds and then release,” Reinhardt says.
#SQUEEZE BALL PROFESSIONAL#
How does this work exactly? According to Vianey Reinhardt, a licensed professional counselor at Connections Wellness Group, the repetition of squeezing and releasing the stress ball creates the overall effect of stress or tension reduction. More often than not, she adds, the physical release created by stress balls can actually decrease physical sensations of stress, and other powerful emotions. They help calm the nervous system and assist with processing.” “Stress balls give a point of release for stress. “As stress builds in our bodies, it needs a way to be released in order to not perpetuate our emotional and mental state,” Hunt says. As Michelle Hunt, a mental health counselor and therapist at Empower Your Mind Therapy, explains, stress is not only an emotional and mental reaction, it is also a physical experience. However, according to experts we spoke to, stress balls may be a beneficial tool for easing stress because they alleviate the physical experience of intense emotions. Find the right wholesale squeeze grape ball to suit your activities or for your business, and source from multiple suppliers who allow for customization on ’s important to note that research doesn’t suggest that stress balls can reduce stress and anxiety. There are also squeeze grape ball for pets, including dog balls and cat balls, or other related accessories such as dog ball launchers.
There are also a range of juggling balls or hacky sacks that are available that also come in multi-color options and in sets. If you're in for a little bit of fun, you can also select from a range of magic balls that have magnetic capabilities and are available in an array of colors. The selection also includes sports balls and sports ball accessories such as tennis ball launchers, Little Tikes Slam Dunk ball pits, inflatable basketballs, toy hockey balls, and toy footballs.
If you're looking for stress relief toys, you can find fidget balls, decompression balls, soft squeeze balls, and squash balls that help with calming anxiety.
For outdoor fun for groups of all ages, you can find rubber playground balls, inflatable bumper balls, and waboba bouncing balls that are perfect for water activities. You can find everything from beach balls, magnetic balls, stick balls, puzzle balls to nerf balls. has an extensive catalog of squeeze grape ball for a range of activities.
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